4 spiced muffins healthier Recipes

unbleached flour or 1 cup all-purpose flour, sugar, whole wheat flour, pumpkin pie spice, baking soda, salt, canned plain pumpkin puree, buttermilk, egg whites, chopped walnuts

unbleached flour or 1 1/2 cups all-purpose flour, brown sugar, whole wheat flour, baking powder, baking soda, salt, ground nutmeg, buttermilk, unsweetened applesauce, egg whites, vanilla extract, apples, peeled, cored , and fienly chopped (about 2 cups), chopped walnuts, sugar, ground cinnamon

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts