22 spiced lentils yogurt Recipes

red lentils (see note ), extra virgin olive oil , plus, extra virgin olive oil, onion, finely chopped, carrots, finely chopped, garlic cloves, minced, ground cumin, cayenne pepper, plain breadcrumbs, coarsely chopped fresh parsley leaves, eggs, lightly beaten, kosher salt, fresh ground pepper, plain low-fat yogurt, fresh lemon juice

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)