5 spiced carrot quinoa Recipes

olive oil, yellow onion, diced, carrots, grated, raisins, pumpkin pie spice, quinoa, chopped cilantro, orange juice, water, chopped walnuts (optional)

quinoa, cider vinegar, thawed frozen apple juice concentrate, ground allspice, pepper, garlic, minced, red or golden delicious apple (1/2 lb.), shredded carrot, chopped red onion, rinsed and drained, chopped fresh mint leaves, butter lettuce leaves, rinsed and crisped (optional), salt

vegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning

saffron strands, sugar, water, onions, chopped, mixed spice, ground meat (optional) or 1 1/2 cups quinoa, cooked, basmati rice, water, biryani spice mix, head cauliflower, fresh ginger, minced, garlic cloves, smashed, green beans, tomatoes, carrots, zucchini, cashews or 1/2 cup almonds, frozen peas, cilantro