22 spice cereal muffins Recipes

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

whole wheat pastry flour, wheat bran (real , not cereal), oats (not instant ), ground flax seeds, baking soda, pumpkin pie spice, splenda sugar substitute (or other sugar substitute), nonfat milk (or soy milk), canned pumpkin (normal , not the pumpking pie filling variety!), grated carrot