64 special seed Recipes

whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)

boiling water, rolled oats, steel cut oats or 1/2 cup irish oatmeal, uncooked, lightly packed brown sugar (light ), unbleached all-purpose flour, special dry milk or 1/4 cup nonfat dry milk powder, salt, instant yeast, milled flax seeds or 2 tbsp vegetable oil

fresh spinach (2 packets cut baby spinach), mustard greens, chopped small onion, cumin seed, ginger paste, garlic paste, chopped tomato, dry roasted red chilies (option if you do not want it hot!), fulls ghee (indian butter made from cow s milk .this is important since ghee gives that special taste to the saa) or 2 tbsp butter (for frying, indian butter made from cow s milk .this is important since ghee gives that special tast), salt, sugar