23 spaghetti squash chicken dried tomatoes Recipes

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

uncooked spaghetti, cut fresh green beans, canola oil, sugar, white wine vinegar, garlic clove, minced, salt, dried parsley flakes, dried basil, dried oregano, onion powder, cubed cooked chicken, green pepper , julienned, colby-monterey jack cheese, cubed, zucchini, sliced, yellow summer squash, sliced, tomatoes, halved, red onion, halved and sliced, shredded parmesan cheese , optional