3 spaghetti squash and frittata Recipes

onion, diced, garlic cloves, mashed and minced, cooked spaghetti squash, broken up, zucchini, shredded, eggs, beaten, vegetable broth or 1 -2 tbsp water, shredded colby cheese, more , less depending on your tastes, salt and pepper (i use quite a bit, but that s just me), olive oil (depends on whether your using cast iron or not)

low-fat milk, chopped fresh or 2 tsp dried basil, salt, black pepper, egg whites, eggs, cooked spaghetti squash, margarine or butter, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese