6 south vegetable lentil Recipes

  • South Indian Lentil Kootu
    red lentils, hulled, split pigeon peas (toor dal) and
    12 More
    red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut
    55 min, 14 ingredients
  • Spicy Lentils (South Africa)
    orange lentils (rinsed and picked through for no twigs or... and
    12 More
    orange lentils (rinsed and picked through for no twigs or stones), salt, vegetable oil, sweet onion, chopped, fresh ginger, grated, garlic cloves, crushed, coriander powder, turmeric, cumin seed, crushed, cardamom seed, crushed, ground cinnamon, cayenne pepper, fresh tomato, diced peeled
    45 min, 13 ingredients
  • South Indian Spicy Lentil Stew South Indian Spicy Lentil Stew
    water and
    15 More
    water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala
    50 min, 16 ingredients
  • South African Malay Lamb Breyani (Or Chicken) South African Malay Lamb Breyani (Or Chicken)
    basmati rice and
    23 More
    basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water
    51 min, 24 ingredients




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