4 sous steak Recipes

steaks , 1/2 lb each, kosher salt & freshly ground black pepper, thyme (optional), garlic cloves (optional), shallots, thinly sliced (optional), canola oil

flat iron steaks, balsamic vinegar, granulated garlic, extra virgin olive oil, ground mustard, salt & pepper

peanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice