26 soup spinach wild rice Recipes

onion, chopped, carrots , quartered lengthwise and chopped, celery ribs, halved lengthwise and chopped, garlic cloves, minced, baking potato, washed and cubed, red bell pepper, chopped, green bell pepper, chopped, zucchini , quartered lengthwise and chopped, spinach, chopped, diced tomatoes, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, lentils, uncooked, wild rice, uncooked (about 1 large handful ), canola oil, dried basil, dried oregano, sea salt, black pepper, water (2.5 quarts)

vegetable oil, carrots , pared & cut into 1/2 inch slices, parsnips , pared & cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, onion, coarsely chopped, garlic cloves, crushed, dried thyme leaves, crumbled, whole barley, wild rice, rinsed, vegetable broth, potatoes, peeled & cut into 1/2 inch cubes, tomato, peeled & diced, fresh spinach, trimmed, rinsed , torn into bite-sized pieces, salt & freshly ground black pepper

kale, chopped, spinach, chopped, onions, garlic cloves, minced, goat cheese, crumbled, wild long-grain rice, chicken or 8 cups vegetable broth, generous dash cayenne pepper, lemon juice (optional), salt and pepper, sour cream (to garnish )

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach