7 soup one two Recipes

rice (i used brown ), creamed corn, black beans (rinsed and drained ), hot sauce (or a tsp or two), shredded cheese , to taste

portabella mushroom (two small or 1 big one), white button mushrooms (small package), carrot (medium size), beef stock (can or beef cubes), barley, margarine (or butter), basil leaves (fresh basil finely chopped), dried sage, dried thyme, garlic salt, mrs. dash seasoning mix, white pepper, lima beans (frozen ), half-and-half cream, bristol cream , harveys, swiss cheese, basil (slightly chopped ) or 1/4 cup arugula leaf (slightly chopped)

extra firm tofu (i used organic), olive oil, onion (chopped into cubes ), garlic clove (use a big 1, or two small ones), mushrooms (i used white button and cremini), soup broth (i used low sodium veggie broth), orange juice (fresh squeezed and the zest from the whole orange too.), marsala wine, teriyaki sauce, spelt flour (i used the white), vegan margarine (i used earth balance), oregano (i used all dry herbs in this recipe), parsley, thyme, basil, salt and pepper (to taste)

cream cheese, cubed, condensed cream of celery soup, undiluted, sliced pepperoni, finely chopped, assorted crackers

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning