6 soup lactose Recipes
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onion, peeled and thinly sliced and13 Moreonion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)1 hour 30 min, 14 ingredients
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Cream of Broccoli Soup (Lactose Free)low sodium chicken broth, frozen broccoli, chopped and4 Morelow sodium chicken broth, frozen broccoli, chopped, onion, finely diced, garlic clove, minced, coconut milk, grapeseed oil35 min, 6 ingredients
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