3 soup gotta Recipes

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

garlic cloves, peeled, linguine, olive oil, fresh squid (about 10), cleaned and cut into 3/4-inch thick rings, tentacles cut in half, baby bam or emeril s original essence, to taste, chopped green onions, crushed red pepper , or to taste, salt, fish stock , shrimp stock, or water, fresh lemon juice, unsalted butter, chopped fresh parsley leaves, freshly grated parmesan, something to season your foods , like the grown-ups do with emeril s original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i d start with about 1/4 tsp, and then take it from there.), paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt