4 solo and pineapple Recipes

boneless skinless chicken breasts, green bell pepper, stem and seeds removed, yellow onion, cut into 1 inch squares, pineapple chunk (canned is alright for this), olive oil (small pat of butter may be added), curry powder, uncooked rice (not instant ), chicken stock, pineapple juice

spam (1/2 cup), potato, onion, pineapple (sliced or chunks ), pineapple juice, olive oil, prepared mustard, ground pepper

spam, cut into bite size cubes (about 1/2 cup), pineapple, cut in cubes, jalapeno pepper , that has seeds and stem removed and diced (see note below), onion, cut into small pieces, raw rice (not instant ), chicken stock, pineapple juice, olive oil, butter