6 sodium lentil soup s Recipes

olive oil, carrot, diced, onion, finely diced, celery, finely diced, garlic cloves, thinly sliced, chopped parsley, low sodium chicken broth, water, diced tomatoes, brown lentils, parmesan cheese, rind (about 2 inches by 4 inches), bay leaves, head escarole , cut into 1/2 inch wide strips (about 8 oz), salt, pepper, parmesan cheese (to garnish )

olive oil, chopped onion, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh tomatoes (optional), cilantro sprig (optional)

extra virgin olive oil, plus more for drizzling, onion, chopped, garlic cloves, smashed, crushed red pepper flakes, tomato paste, low sodium chicken broth, water , i used less, about 3 cups, parmesan cheese, parmesan cheese, rind (optional), orecchiette or 8 oz other small shell pasta, lentils, 1 drained and rinsed, the other can undrained, fresh parsley, coarsely chopped, kosher salt, crusty bread , for serving (optional)

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat