2 sobaheg Recipes

dried pinto bean, coarse grits, venison, salt, pumpkin or 1 lb butternut squash, jeruselum artichoke, walnuts, water

dried beans, coarse grits, venison or other meat, cut into bite-sized pieces, salt, acorn squash or 2 cups any other winter squash, peeled and cut into bite-sized pieces, peeled and cubed jerusalem artichokes, walnuts , chestnuts, or sunflower seeds, shelled and ground until powdery