4 soaked tropical fruit Recipes

all-purpose flour, vanilla extract, salt, eggs, sugar, dark rum, fat-free sweetened condensed milk, evaporated fat-free milk, cubed pineapple, cubed peeled kiwifruit, cubed peeled ripe mango, sugar, egg substitute, sugar, cornstarch, fat-free milk, vanilla extract

halibut fillets, kosher salt, pepper, freshly ground, ground cumin, turmeric, saffron thread, crumbled, cayenne pepper, lime, cut in half, olive oil, cedar plank (soaked overnight or for at least 1 hour), tropical fruit, diced (any combination of mango, papaya, kiwi and pineapple), avocados, pitted, peeled and coarsely chopped, cilantro, chopped, red onions, chopped, jalapeno, seeded and finely chopped, lime , juice of, sugar, salt and pepper, to taste

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)