3 smoked sweet potatoes puree mashed Recipes

sweet potatoes or 4 lbs orange yams, fat free cream (or condensed milk, or real cream), butter, smoked paprika (sweet or hot is fine ), cayenne (use less if using chili flakes) or 1/2 tsp chili flakes (use less if using chili flakes), black pepper

ripe plantains, pure maple syrup, sweet potatoes , roasted, peeled and mashed, pureed plantains, vegetable stock, coconut milk, salt and pepper to taste, green plantain, peeled and julienned, canola oil, salt, heat oil to 365 degrees f. in a medium skillet., add plantains in batches and cook until golden, brown. remove to a plate lined with paper towels, season with salt .