5 smashed cauliflower sour Recipes

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

red potatoes , scrubbed but not peeled, cut into chunks, cauliflower floret , cut into bite sized, light sour cream, reduced-fat sharp cheddar cheese, shredded

head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste

potatoes, cut into chunks, cauliflower floret , bite-sized chunks (can use fresh or frozen), light sour cream, light cheddar cheese, shredded