3 slow cooked fish curry Recipes

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

pork , filet sliced, raja naga chili, red chilies, galangal, stalks lemongrass (woody bits removed), garlic cloves, turmeric, shallots, fish sauce, tamarind juice, coconut cream, tomato puree, green beans, fresh pineapple, cut into chunks