4 slow blade steak Recipes

blade steaks or 2 kg chuck steaks, flour, curry powder (or to taste), vegetable oil, onions, finely chopped, garlic, crushed, fresh ginger, grated, salt, vinegar, cinnamon sticks, fresh lemon rind, beef stock

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

blade steak diced, onion sliced, garlic crushed, mushrooms sliced, tomato paste, tomato soup, dijon mustard, beef stock, sour cream, gravy powder, salt and pepper