3 skinny salmon Recipes

salmon fillet, skinned boneless and cooked, spaghetti sauce, water, worcestershire sauce, onion powder, dried parsley, dry basil, paprika, cayenne pepper, baking soda, splenda sugar substitute, black pepper, salted butter, cream cheese, cornstarch, skim milk

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads