702 skinny primavera Recipes

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

clear tequila, splash fresh lime juice, splash cointreau liqueur or grand marnier or triple sec, ice, salt (optional), sugar (optional), lime wedge

skinny french baguettes, cut in 1/2 inch slices, garlic cloves, cut in half, butter , cut into 8 slivers, leaves fresh basil, goat cheese , soft herbed, tomatoes, cut in half, sea salt, pepper, freshly ground

green tea (chilled ), sugar (i prefer splenda ), orange juice (i prefer it straight from the orange, not concentrate), lemon juice (from lemon, not concentrated), coconut rum

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

gold medal all-purpose flour, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt, granulated sugar , plus, granulated sugar, brown sugar, land o lakes whipped light butter, melted and cooled, extra large egg, vanilla extract, almond extract, maraschino cherries , chopped into little pieces, maraschino cherry juice, almond milk or 1 tbsp low-fat milk, more if needed. 1 tbsp at a time, chocolate chip

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

red potatoes, unpeeled and cubed, olive oil, chopped green bell pepper, chopped onion, skim milk, all-purpose flour, fat-free mayonnaise (i like kraft free), black pepper, shredded reduced-fat sharp cheddar cheese, cubed cooked ham

reduced-fat sour cream, fat-free mayonnaise, chopped canned artichoke heart, frozen spinach, thawed, squeezed and dried, scallions, diced, garlic powder, sun-dried tomato, finely chopped, asiago cheese, shredded

nonfat dry milk powder, splenda sugar substitute, water, strong coffee, cooled (2 cup water with 2 tsp instant coffee), fat-free half-and-half

chopped cooked chicken, diagonally sliced celery, garlic, minced, soy sauce, sesame seed oil ( or some other good oil), vinegar, salt

whole tomatoes, extra virgin olive oil, onion, minced, tomato paste, garlic cloves, minced, salt, red pepper flakes, premium quality vodka, reduced-fat milk, whole wheat penne, fresh grated parmesan cheese, minced fresh basil

eggs, sea salt, chopped chives, pesto sauce, goat cheese or 1/4 cup feta, mixed salad green

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

shrimp, peeled and deveined, olive oil, celery rib, sliced, onion, chopped, oregano, rosemary, thyme, salt, black pepper , to taste, garlic, minced, scallions, sliced, red bell peppers or 1 yellow bell pepper, sliced, diced tomatoes, tomato paste, angel hair pasta, grated parmesan cheese (optional)

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded