27 skim milk eggnog Recipes

sugar-free instant vanilla pudding mix (4 serving size), skim milk, sugar-free cool whip (or you can use cool whip free if your concern is fat more than sugar), brandy extract or 1 tsp rum extract, ground nutmeg (i prefer freshly grated )

flour, baking powder, splenda sugar substitute, ground nutmeg, ground cinnamon, egg beaters egg substitute, skim milk, melted butter or 1/2 cup margarine or 1/2 cup oil, rum or 2 tsp extract, splenda sugar substitute, ground nutmeg, ground cinnamon

low-fat vanilla frozen yogurt or 1 quart ice cream, evaporated skim milk, dark rum (or liquor of choice), nutmeg (for garnish )

cold skim milk, vanilla extract, sugar-free instant vanilla pudding mix, splenda granular (or artificial sweetener equivalent to 1/3-cup sugar), ground nutmeg, cinnamon

reduced-fat vanilla wafers, bananas, ground nutmeg, nonfat milk (skim), reduced-fat cream cheese, sugar-free instant vanilla pudding mix, brandy extract, frozen fat-free whipped topping, thawed, ground nutmeg, to garnish