159 skillet sodium Recipes
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vegetable oil or 2 tbsp olive oil, divided and14 Morevegetable oil or 2 tbsp olive oil, divided, boneless chicken breasts, cut into 1-inch squares, table salt & fresh ground pepper, minced onions or 1 cup minced onion, garlic cloves, minced, dried oregano, red pepper flakes, ziti pasta or 2 1/2 cups, water, divided, low sodium chicken broth, broccoli florets or 4 cups, heavy cream, asiago cheese, grated, plus extra, asiago cheese, grated , for serving or 1/2 cup asiago cheese, fresh lemon juice45 min, 15 ingredients
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boneless, skinless chicken breasts and13 Moreboneless, skinless chicken breasts, vegetable oil (or olive oil), onion , minced (about 1 cup), garlic, dried oregano, red pepper flakes, whole wheat penne (2 /12 cups), water, low-sodium chicken broth, broccoli florets (4 cups), dried tomatoes, skim milk, grated asiago cheese, fresh lemon juice14 ingredients
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fresh green beans, trimmed and10 Morefresh green beans, trimmed, fresh baby carrots , cut in half lengthwise, onion, halved and sliced, butter, king arthur unbleached all-purpose flour, dried thyme, salt, pepper, reduced-sodium chicken broth, white wine or reduced-sodium chicken broth, cod or haddock fillets (4 oz each)30 min, 11 ingredients
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frozen stir-fry vegetable blend, canola oil and11 Morefrozen stir-fry vegetable blend, canola oil, peach preserves, reduced-sodium teriyaki sauce, ground ginger, salt, garlic powder, crushed red pepper flakes, reduced-sodium chicken broth, cornstarch, ready-to-serve whole grain brown and wild rice medley, sliced peaches, drained and coarsely chopped, sliced grilled pork tenderloin25 min, 13 ingredients
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ground turkey, onion, finely chopped and9 Moreground turkey, onion, finely chopped, sweet red pepper, finely chopped, diced tomatoes, undrained, fire-roasted diced tomatoes, undrained, reduced-sodium beef broth, sliced mushrooms, brown sugar, chili powder, uncooked angel hair pasta, shredded cheddar cheese20 min, 11 ingredients
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Skillet Curried Chicken (Food Network Kitchens)
vegetable oil, boneless, skinless chicken breast halves and9 Morevegetable oil, boneless, skinless chicken breast halves, madras curry powder, kosher salt, spanish onion, chopped, granny smith apple, cored and chopped, golden raisins, low-sodium chicken broth, heavy cream, honey , optional, toasted slivered almonds40 min, 11 ingredients -
Skillet Pork and Peppers (Food Network Kitchens)
pork tenderloin (about 11/2 lb), trimmed, kosher salt and10 Morepork tenderloin (about 11/2 lb), trimmed, kosher salt, extra-virgin olive oil, onion, thickly sliced, red and/or yellow bell peppers, sliced into wide strips, garlic , smashed, fresh sage leaves, tomato paste, sliced pickled pepperoncini, plus 2 tsp liquid from the jar, dry white wine, low-sodium chicken broth, grated parmesan cheese42 min, 12 ingredients -
Skillet Chicken and Ravioli (Food Network Kitchens)
kosher salt, cheese ravioli and10 Morekosher salt, cheese ravioli, extra-virgin olive oil, plus more for drizzling, skinless, boneless chicken breasts, cut into chunks, freshly ground pepper, white mushrooms, halved, halved cherry tomatoes, garlic, thinly sliced, red wine vinegar, low-sodium chicken broth, grated parmesan cheese, chopped fresh parsley , basil or a combination30 min, 12 ingredients -
Skillet Hamburger Stroganoff (Food Network Kitchens)
percent lean ground beef and16 Morepercent lean ground beef, kosher salt and freshly ground black pepper, white mushrooms, halved or quartered, if large, extra-virgin olive oil, onion, chopped, carrot, peeled and cut into 1/4-inch dice , 1 cup, garlic, finely chopped, paprika, tomato paste, low-sodium beef broth, water, worcestershire sauce, calcium and fiber enriched penne pasta, (recommended: ronzoni smart taste), less fat cream cheese, room temperature, reduced-fat sour cream, chopped fresh parsley leaves, chopped fresh chives1 hour 10 min, 17 ingredients -
Skillet Chicken and Artichokes (Food Network Kitchens)
skinless, boneless chicken breasts and11 Moreskinless, boneless chicken breasts, kosher salt and freshly ground pepper, extra-virgin olive oil, frozen artichoke hearts, thawed and patted dry, red onion, cut into wedges, garlic, thinly sliced, dried oregano, low-sodium chicken broth, pitted kalamata olives, chopped fresh parsley, crumbled feta cheese, sliced peppadew peppers , plus 2 tsp brine from the jar30 min, 12 ingredients -
Skillet Pork Chop Saute with Peaches from Cooking Light
olive oil, center-cut , boneless pork loin chops trimmed and9 Moreolive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter11 ingredients -
Skillet-Roasted Chicken with Baby Artichokes and Olives
whole roasting chicken, canola oil and12 Morewhole roasting chicken, canola oil, fat-free , less-sodium chicken broth, divided, salt, divided, freshly ground black pepper, divided, water, fresh lemon juice, baby artichokes, extravirgin olive oil, dry white wine, all-purpose flour, capers, rinsed and drained, picholine olives, pitted, hot cooked white rice14 ingredients -
Taco Skillet Supper
sliced peeled potatoes, onion, chopped, divided and8 Moresliced peeled potatoes, onion, chopped, divided, reduced-sodium chicken bouillon granules, water, lean ground turkey, reduced-sodium taco seasoning, fat-free milk, salsa, divided, quick-cooking oats, egg substitute10 min, 10 ingredients -
Beef Chow Mein Skillet
lean ground beef (90% lean), onion, chopped and13 Morelean ground beef (90% lean), onion, chopped, chopped celery, fresh mushrooms, quartered, water, sliced water chestnuts, drained, reduced-sodium soy sauce, brown sugar, reduced-sodium beef bouillon granules, garlic powder, pepper, cornstarch, cold water, hot cooked rice, chow mein noodles30 min, 15 ingredients -
Ginger-Lemon Chicken Skillet
bow tie pasta (makes 1 cup cooked ) and15 Morebow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper35 min, 16 ingredients -
Roast Chicken with Sticky Rice Skillet Stuffing
cilantro leaves, grated lemon rind, fresh lemon juice and20 Morecilantro leaves, grated lemon rind, fresh lemon juice, kosher salt, serrano chile, garlic cloves, peeled and divided, chicken, fat-free , less-sodium chicken broth, all-purpose flour, maple syrup, freshly ground black pepper, applewood-smoked bacon, minced onion, minced peeled fresh ginger, garlic cloves, minced, trimmed, chopped swiss chard leaves, shiitake mushrooms caps, thinly sliced (about 2 oz), brown short-grain sticky sweet rice, fat-free , less-sodium chicken broth, diced butternut squash, maple syrup, freshly ground black pepper, chopped walnuts, toasted23 ingredients -
Beef Taco Skillet
ground beef, tomato soup (i use the less sodium 1), salsa and4 Moreground beef, tomato soup (i use the less sodium 1), salsa, water, flour tortillas or 6 (6 inch) corn tortillas, cut into 1 inch pieces, shredded cheddar cheese or 1/2 cup mexican blend cheese, sour cream , stir in with the soup25 min, 7 ingredients
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