5 skillet beef tamales Recipes

lean ground beef (90% lean), chopped sweet red pepper, chopped green pepper, salsa, frozen corn, water, corn tortillas (6 inches), halved and cut into 1/2-inch strips, shredded reduced-fat cheddar cheese, fat-free sour cream

onions, red bell pepper, zucchini, prepared refrigerated beef tamales, water, shredded cheddar cheese, shredded lettuce, sour cream

lean ground turkey or beef, whole yellow onion chopped, whole small green bell pepper chopped, garlic minced, salt (optional), diced tomatoes, ground chili powder, ground cumin, whole kernel corn drained, corn muffin mix, cheddar cheese shredded, scallion chopped

onion (8 oz.), peeled and chopped, ground lean (7% fat) beef or turkey, chili powder, cumin seeds, salt-free diced tomatoes, frozen corn kernels, sliced black ripe olives, drained, salt, egg, egg white, shredded reduced-fat cheddar cheese (about 6 oz.), nonfat milk, yellow cornmeal, baking powder