3 six sisters Recipes

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

boneless skinless chicken breasts (thighs would be fine too), salt and pepper, honey, soy sauce, diced onion, ketchup, vegetable oil (could also use olive oil or canola oil), garlic cloves, minced, red pepper flakes (optional), cornstarch (dissolved in 6 tbsp water), sesame seeds