66 simple whole wheat Recipes

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

dry active yeast, warm whole milk, pureed pumpkin or winter squash, pureed vegetable mix (carrots, cauliflower, potatoes, zucchini, etc), brown sugar, cultured butter, whole-wheat flour, all-purpose flour, buckwheat flour, simple syrup, kosher salt

reduced-fat mayonnaise, commercial pesto, whole wheat pitas, cut in half, leaf lettuce leaves, simple grilled vegetables, crumbled goat cheese

ground cinnamon, ground ginger, salt, honey, vegetable oil, maple syrup, water, vanilla, whole oats (not instant ), chopped pecans, crisped rice cereal, wheat germ or milled flax seed