22 simple seafood Recipes

crabmeat, green onion, finely chopped, celery, finely chopped, low-fat mayonnaise, low-fat plain yogurt, low-fat cheddar cheese, paprika, lemon juice

olive oil, onions chopped, carrots halved lengthwise and thinly sliced, parsnips halved lengthwise and thinly sliced, stalks celery thinly sliced, all-purpose flour, dry white wine, heavy cream, kosher salt and black pepper, chopped fresh flat-leaf parsley, waxy potatoes peeled and quartered, skinless tilapia fillets (about 12) cut into 1-inch pieces, peeled and deveined medium shrimp tails removed, coarse bread crumbs