3 simple lentil dahl Recipes

canola oil, cinnamon stick, cumin seed, green cardamom pods, lentils (picked over, washed and drained) or 1 cup pink (picked over, washed and drained) or 1 cup yellow split (picked over, washed and drained), turmeric, cold water, salt , to taste, canola oil (i used ghee, clarified butter), onion, finely chopped, garlic cloves (mashed to a paste, about 1/2 tbsp), minced fresh ginger, fresh hot green chili pepper, minced (i used a tbsp of roasted jalapeno, minced-not as hot), chopped fresh cilantro, lemons , juice of or 1/2 lime, juice of, plus more to taste

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )