3 senegalese peanut stew Recipes

peanut butter, stock (your choice, preferably unsalted ), canola oil, chopped onion, garlic cloves, minced, green bell pepper, peeled, seeded and chopped, cayenne pepper, seeded and chopped (or other or more ), carrot, peeled and chopped, beef stew meat, trimmed and cut into 1 and 1/2-inch cubes, salt and pepper, tomatoes, peeled and diced (or 1 14 and 1/2 oz. can diced tomatoes with liquid), thyme, bay leaf

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped