4 seed laughing Recipes

olive oil, lemon juice, lemon zest, chopped garlic, pita bread, chickpeas (from a can or tin), salt and pepper, artichokes, quartered (from a can or tin), cinnamon, cilantro, chopped, dried mint, laughing cow swiss cheese , wedges (laughing cow brand), salad greens , baby spinach and a small amount of arugula (option, other types of ), cucumber , seeds removed and cut lengthwise and then into slices, grape tomatoes, sliced in half, black and green-pitted olive, parsley, chopped, tahini sauce

portobello stuffing mushrooms, stems removed ., laughing cow cheese , creamy swiss, white bell pepper, seeded , devained and diced, spanish onion, diced, chunks crabmeat or immitation, garlic, chopped, onion powder , garlic powder, lemon pepper powder, splash of soy sauce, butter, salt and white pepper to taste, almonds for garnish

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional