4 second serve Recipes

olive oil, garlic cloves, finely chopped, sage, chopped rosemary, cannellini beans, drained, water (instead i would use lemon juice), cayenne pepper, pita chips for serving. (homemade is delicious...cut pita in half , brush on olive oil, salt, garlic salt any flavor you wish and broil for a few seconds), heat 1/4 cup olive oil until simmering ., add garlic , sage, rosemary and cook over moderately high heat, stirring until fragrant and garlic begins to brown(about 1 minute)., add beans and toss to coat., transfer to food processor., add the water (or lemon juice), cayenne and process to smooth puree., transfer dip to serving bowl., drizzle with remaining 2 oil., serve with chips ., yumm

onion - cut into strips, carrot - julienne, bamboo shoot (strips), approx. 10 leaves) cabbage - shred (discard lower portion of middle vein), sugar, salt , pepper to taste, corn or tapioca starch, spring roll wrapper (20 medium), fry onion in 1 tbsp oil until slightly soft ., add carrot and cook for about 1 min., then add in cabbage and fry until soft., put in bamboo shoot and stir well., add sugar , salt, and pepper., turn off heat and add tapioca starch directly to veggies., stir well. cool before wrapping ., place 1 wrapper on working surface , with 1 corner towards you., put 1 heaping tbsp of the above filling on the wrapper , leaving about 2 on either side, and roll away (just 1 turn) from you., fold 1 side of wrapper over filling , make another roll, then fold the other side over filling and finish rolling towards other end of wrapper., place seam side down ., using tongs or wooden chopsticks, place seam side down into hot oil and hold for a few seconds to seal., deep fry until golden-brown and drain on paper towels., serve with your favourite dipping sauce .

sangria (leftover from fruit, along with the leftover fruit), lemon-lime flavored soda (like sprite)