45 seas skillet Recipes

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

boneless chicken breasts, all natural all-purpose flour (hodgson mill what i use), kosher salt or 1/2 tsp sea salt, garlic powder, black pepper (coarse ), cayenne pepper, milk, peanut oil , in skillet, texas pete hot sauce (for dipping )

raisins, fruity olive oil, pine nuts , toasted in a dry skillet, garlic cloves, sliced, dry sherry, fresh spinach (about 2 cups), sweet paprika, sea salt, black pepper

shredded green cabbage, red bell peppers, cored, seeded, and thinly sliced, granulated sugar, mayonnaise, sour cream, white wine vinegar, spanish onion, caraway seeds , toasted in a small skillet and finely ground, sea or kosher salt and freshly ground black pepper, granny smith apples, halved, cored , and cut into julienne (skin left on), watercress sprigs, chopped shallots, sliced (on the bias ) red chile pepper, sliced (on the bias ) scallions, fresh dill leaves, chopped fresh flat-leaf parsley