4 seared with mediterranean Recipes

  • Seared Mediterranean Tuna Steaks Seared Mediterranean Tuna Steaks
    yellowfin tuna steaks (about 3/4 inch thick ) and
    12 More
    yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives
    13 ingredients
  • My Favorite Falafel Sandwich (Aaron McCargo, Jr.) My Favorite Falafel Sandwich (Aaron McCargo, Jr.)
    dried chick peas , soaked in water overnight and
    23 More
    dried chick peas , soaked in water overnight, freshly chopped cilantro leaves, freshly chopped parsley leaves, onion, roughly chopped, ground cumin, cayenne pepper, minced garlic, lemon, juiced, salt and freshly ground black pepper, chick pea flour , if needed, grapeseed oil, for searing, mediterranean flatbreads , no pockets, arugula, for garnish, tomatoes, halved, for garnish, red onion, sliced thin, for garnish, smokey tahini sauce, for garnish , recipe follows, tahini paste, extra-virgin olive oil, water, garlic, minced, lemon, juiced, freshly chopped parsley leaves, smoked paprika, salt
    26 min, 24 ingredients
  • Pan-Seared Polenta with Mediterranean Vegetables Pan-Seared Polenta with Mediterranean Vegetables
    cubed peeled eggplant (about 1 small), salt and
    13 More
    cubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese
    41 min, 15 ingredients




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