22 seared with and dill Recipes

tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper

sanddab fillets (sole or flounder fillets may be substituted), white wine, garlic clove, minced, olive oil, fresh-squeezed lemon juice, flour, salt, fresh cracked peppercorns , medium-fine grind (pink, green, and black), coarsely chopped fresh herbs, rinsed and completely dry (dill, thyme, basil, chives, parsley), butter, grilled or roasted tomatoes, see recipe, extra virgin olive oil, plus extra for basting tomatoes, fresh arugula, rinsed, with stems removed, diced sweet tri-colored bell peppers, balsamic vinegar, honey, salt and pepper, lemon, thinly sliced