3 seared breast marmalade Recipes

olive oil flavored cooking spray, instant brown rice, frozen green pea, green onions, salt, black pepper, ears corn on the cob, orange marmalade, reduced sodium soy sauce, sesame oil, boneless skinless chicken breast halves (4oz each)

boneless muscovy duck breast halves, essence , recipe follows, salt, ground black pepper, sliced shallots, sliced garlic, fresh orange juice, loose earl grey tea leaves, dark chicken or duck stock, sweet orange marmalade, minced fresh rosemary, cold unsalted butter, cut into small pieces, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme