3 seafood vegetable quiche Recipes

eggs, milk, frozen 9-inch deep dish pie shell, shredded cheese or 2 cups chopped drained cooked vegetables or 2 cups diced deli meat, any type (or chop up leftover slices) or 2 cups any other cooked diced meat or 2 cups ground beef or 2 cups seafood or 2 cups poultry

all-purpose flour, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening, salt, ice water, king crab legs, thawed if frozen or 1/2 lb lump crabmeat, picked over, eggs, heavy cream, chopped fresh chives, chopped fresh parsley, chopped fresh cilantro, seafood seasoning , such as paul prudhomme s, salt, black pepper, freshly grated nutmeg, coarsely grated monterey jack cheese (1/2 cup), coarsely grated swiss cheese (1/2 cup)