4 seafood baskets Recipes

frozen puff pastry shells, water, bay scallops, uncooked medium shrimp, peeled and deveined, alfredo sauce, warmed, garlic powder

asparagus, trimmed and cut into 2 inch lengths, mixed seafood (choose from firm white fish fillets, scallops and shrimp), boneless, skinless chicken breast, cornstarch, egg white, salt, white pepper, cooking oil, minced ginger, green onion, finely chopped, chicken broth, oyster sauce, fish sauce, cornstarch dissolved in 2 tsp water, six inch metal strainers, cooking oil, potato, peeled and shredded, cornstarch

sheets phyllo pastry, prawns, butter, flour, evaporated skim milk , may need 1/4 cup more, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, tarragon, to taste (not too much )