6 sea vegetables soba Recipes

dried wakame pieces, shiitake mushrooms (about 2 oz.), thinly sliced, red (aka ) miso, extra-virgin olive oil, divided, meyer lemon zest, meyer lemon juice, minced garlic, chopped flat-leaf parsley leaves, soba (buckwheat noodles), by 8 in.) square nori*, snipped into slivers, dried dulse*, snipped into small pieces, baby radishes and/or baby carrots, with tops

tahini, rice vinegar, soy sauce, olive oil, chile-garlic sauce (such as sriracha), ground turmeric, water , or more as needed, arame seaweed, dried soba noodles, olive oil, garlic, minced, minced fresh ginger , or to taste, kale , torn into bite-sized pieces

zucchini, cut into 1-inch chunks, cauliflower florets, eggplant, peeled and cut into 1-inch chunks, red bell pepper, cut into 1-inch chunks, olive oil, ground cumin, sea salt , to taste, freshly ground pepper , to taste, vegetable or chicken broth, orange juice, grated orange zest, green onions, thinly sliced, bay leaves, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh cilantro , plus more for garnish, buckwheat , lo mein, or soba noodles, cooked

soy sauce, fresh lemon juice, fresh lime juice, sugar, grated peeled fresh ginger, asian sesame oil, sea scallops (30), tough muscle removed from side of each if necessary, vegetable oil, garnish: 2 tsp sesame seeds (preferably black),toasted, soba salad