4 scallion skewers creamy Recipes

boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper

sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground

rice wine vinegar, creamy peanut butter, soy sauce, vegetable oil, sesame oil, sugar, freshly grated ginger, chicken tenders , halved on the bias, chopped scallions plus 2 tbsp, for garnish, chopped cilantro leaves, black sesame seeds, for garnish, cilantro, chopped for garnish, special equipment : 6-inch bamboo skewers