3 savory sausage and muffins Recipes

flour, baking powder, paprika, salt to taste, sausage removed from casing ( cooked ), i use 1/4 of soyrizio a vegan soy sauage, green or red bell pepper finely chopped, garlic minced, eggs, milk , butter , soy , i used skim, olive or other healthy oil

all-purpose flour, old-fashioned oats, baking powder, baking soda, salt, garlic powder, onion powder, reduced-calorie margarine, melted, egg substitute, nonfat buttermilk, meatless breakfast patties, cooked and crumbled, grated parmesan cheese