4 sauteed tilapia pan Recipes

  • Sauteed Tilapia with Lemon-Peppercorn Pan Sauce
    fat-free , less-sodium chicken broth, fresh lemon juice and
    9 More
    fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)
    22 min, 11 ingredients
  • Sauteed Tilapia With Lemon-Caper Pan Sauce Sauteed Tilapia With Lemon-Caper Pan Sauce
    chicken stock, lemon juice, capers, drained, butter and
    7 More
    chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge
    30 min, 11 ingredients
  • Sarasota's Sauteed Cucumbers With Pan Seared Tilapia Sarasota's Sauteed Cucumbers With Pan Seared Tilapia
    tilapia fillets (or you can use your favorite white fish) and
    16 More
    tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper
    55 min, 17 ingredients




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