3 sauteed scallops watercress Recipes

very fresh scallops (without their coral), salt and pepper, garlic, crushed, all-purpose flour - to dust the scallops, sunflower or vegetable oil, white wine, miso, mirin, soy sauce, superfine sugar (see note ), water, whole-grain mustard, heavy cream, watercress, freshly grated parmesan cheese to taste

dijon-style prepared mustard, balsamic vinegar, olive oil, scallops, shallots, minced, watercress, trimmed and chopped, carrot, shredded, fresh corn kernels