22 sauteed flay Recipes

fennel seeds, blood orange juice, orange juice, dijon mustard, honey, tuna fillets, about 6 oz each, salt and freshly ground pepper, sherry vinegar, olive oil, salt and pepper, blood oranges , segmented, sliced fennel, chopped parsley, olive oil, garlic, sliced, watercress, washed and patted dry, sherry vinegar

unsalted butter, onions, finely sliced, balsamic vinegar, chopped fresh thyme, salt and freshly ground pepper, russet potatoes, peeled and cut into 1-inch dice, unsalted butter, heavy cream, prepared horseradish, olive oil, pattypan squash, unsalted butter, chopped fresh parsley, salt and pepper, olive oil, cod fillets, about 6 to 7 oz each, salt and freshly ground pepper, chopped cilantro