25 sauteed beans corn Recipes

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

vegetable or olive oil, onions, chopped, garlic, crushed or minced, bacon, chopped, dried black beans , soaked overnight and drained, salt pork, cut into 1/2-inch cubes, boiled for 5 minutes and drained, linguica , cut crosswise into 1/2-inch slices, smoked lean ham hocks, fat scored, corned beef, cut into 2-inch cubes, orange, washed very well and quartered, bay leaves, salt, crushed red pepper, water , plus more as needed, portuguese rice , for serving, recipe follows, vinaigrette sauce (molho de vinagrete), for serving, recipe follows, sauteed collard greens (couve refogada), for serving, recipe follows, tomatoes, chopped, white onion, finely chopped, fresh red cayenne peppers, seeded and minced or 1/4 tsp crushed red pepper, white vinegar, olive oil, salt, chopped parsley leaves, canola oil, yellow onion, finely chopped, garlic, minced, grain white rice, washed and drained, boiling water, bay leaf, tomatoes, chopped, salt, canola oil, garlic, crushed, collard greens, washed well and shredded, beer, salt