8 sausage mushroom and broccoli quiche with Recipes

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

eggs -- beaten well, curd cottage cheese, cream cheese, monterey jack cheese -- grated, sliced mushrooms -- (4 oz.), margarine, celery salt, grind black pepper, onion -- chopped and sauteed, salt, flour, baking powder, chopped green chilies -- (4 oz.), sliced black olives -- (4 oz.), frozen chopped broccoli -- thawed, breakfast sausage, peeled shrimp

egg whites, cottage cheese, shredded colby cheese, skim milk, flour, garlic, minced, mushrooms, sliced, broccoli, chopped, turkey , sausage

egg whites, cottage cheese, shredded colby cheese, milk, flour, garlic, minced, mushrooms, sliced, broccoli, chopped, turkey sausage, pie crust

egg whites, fat free cottage cheese, shredded colby cheese, skim milk, flour, garlic, minced, mushrooms, sliced, broccoli, chopped, turkey , sausage

eggs, evaporated milk, shredded cheese, veggies (i use small can of mushroom and fresh steamed broccoli or zucchini), cooked: ground turkey , bacon, sausage or whatever you want - optional, spices (i use nutmeg, salt, pepper, dried shallots), pie crust (buy at store or make your own)