45 sauce veggies meat Recipes

yellow corn tortillas 16-18, ground meat , turkey or veggie substitute 2lbs., yellow onion chopped medium, garlic, chopped cilantro or parsley, spicy paprika plus powdered chipotle (or to taste), salt & pepper, enchilada sauce (use our recipe link here) or we also like las palmas (can), diced tomatoes, longhorn cheddar cheese cut to 2 sticks, monterey jack cheese cut to 2 sticks, cheese grated large, chopped scallions, sliced black olives (drained ), avocados diced, head iceberg lettuce shredded, fresh tomatoes sliced thin

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

onions, finely chopped, brown bread, cubed crusts removed, veggie burgers (canned soy protein meat substitute), eggs, poultry seasoning, soy sauce, meatloaf seasoning mix, grated cheddar cheese, ketchup, brown sugar, water

frozen hash browns thawed, salt, pepper, butter, mild cheddar cheese shredded, eggs beaten, half and half, meat or veggies, green onion tops, pepper or hot sauce, salt to taste