24 sauce and quorn Recipes

fresh and juicy tomatoes, chopped (preferrably vine-ripened), garlic, minced, onion, chopped, button mushrooms, sliced, hot sauce, dried oregano, dried basil, fresh parsley, water, your favourite cooked salsa, chicken breasts, cooked and diced or 1 cup quorn pieces (vegetarian substitute), olive oil, fresh ground black pepper, parmesan cheese, pasta

ribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)

corn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)