25 sarasota light Recipes

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

chicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )

tomatoes, lightly seeded and chopped fine, shallot, diced, balsamic vinaigrette (store bought bottled will work fine), fresh basil, fine chopped, worcestershire sauce, lemon juice, salt, pepper, italian bread french baguettes, mayonnaise, pesto sauce , i make my own when my herbs are abundant (i just used a store bought basil pesto), grated parmesan cheese, salt, pepper, steak (1 strip ), eggs, butter (1 to saute the steak, 1 to saute the eggs)

honeydews, diced, plain yogurt (add a little more if you like it more creamy), honey, orange juice, lime juice (you can substitute with lemon as well), poppy seeds (add a few more if you want), ground cinnamon, ground ginger